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Low Glycemic Foods
Low Glycemic Foods
The glycemic index (GI) is a tool that helps improve blood sugar control by assigning a value to foods based on how much they raise blood sugar levels. Various factors, such as a food's nutritional content, cooking method, ripeness, and degree of processing, can influence its GI.
The glycemic index (GI) is a tool that helps improve blood sugar control by assigning a value to foods based on how much they raise blood sugar levels. Various factors, such as a food's nutritional content, cooking method, ripeness, and degree of processing, can influence its GI.
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katygastro2 |
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